Pregnancy brings a feeling of happiness in the life of every woman. The woman also wants to live this entire period without any mental stress. But during this time there are many hormonal changes due to which the woman has to face many physical and mental problems. However, to divert attention from these problems, women want to keep themselves busy with work.
In such a situation she prefers to go to the office even during pregnancy. But if your work in the office is to be done sitting in front of a laptop for hours, you need to include 3 activities in your routine. Otherwise, there may be other problems for you.
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Body Stretching
Whether your work is continuously sitting or standing, you must do stretching in both situations. Stretching makes the muscles flexible, which provides benefits during delivery. Sitting or standing continuously can cause you all kinds of problems. For stretching, while sitting on the office chair or in a quiet place, straighten the waist, draw the breath inwards while moving your hands upwards. Now slowly exhale while lowering the hands. Repeat this process 5 to 6 times a day. Even if you live at home, you will get a lot of benefits from stretching.
Breathing Exercises
During pregnancy, women experience stress, sometimes mood swings, fatigue and panic. In this case, you can benefit a lot from breathing exercises. To do this, while sitting on a chair, straighten the neck and inhale through the nose and hold it for 3 to 5 seconds. Then exhale through the mouth. Perform this procedure at intervals of 3 to 4 hours a day. Do this at least 8 to 10 times at a time.
Stretching the Legs
Sitting on a chair while working continuously, swelling occurs in the legs and sometimes a lot of pain is felt. In such a situation, during the work, raise one leg slightly above the ground and hold it for some time and make a circle by rotating the claws. After this, keep the foot down and repeat the same sequence with the other leg. In this way, stretch the legs 3 to 4 times a day. Apart from this, get up from the chair every once in a while and keep walking.
Frequently Asked Question
Can you get maternity insurance if already pregnant?
You can take advantage of health insurance while pregnant. But, if you are thinking about when to get maternity coverage, it is recommended that you do not delay your decision. This is because maternity insurance is not easily available without a waiting period. Generally, you need to wait for a period of about three to four years before you can enjoy this coverage.
What is the pulse rate of pregnant women?
During pregnancy, the amount of blood pumped by the heart (cardiac output) increases by 30 to 50%. As cardiac output increases, the comfortable heart rate increases from a normal pre-pregnancy rate of 70 beats per minute to 90 beats per minute.
Difference between false pregnancy and real pregnancy
False pregnancy symptoms usually begin four to nine weeks after the last warm-up period and mimic the signs of a true pregnancy. More common symptoms of pseudo-pregnancy include mammary gland enlargement, lethargy, periodic vomiting, and fluid retention with or without milk production. Women with false pregnancies often have less appetite, but rarely gain weight, perhaps due to excess fluid intake.